Sat, 05 Oct
|Clitheroe
🌟Embrace the Menopause Naturally Workshop🌟
Reclaim Your Power and Embrace Change Naturally Are you ready to embrace the journey of menopause with grace and empowerment? Join us for an enriching 1 day workshop designed to support women in navigating menopause naturally.
Time & Location
05 Oct 2024, 10:00 – 16:00
Clitheroe, 3A Upper Stables Backridge, Farm, Twitter Ln, Clitheroe BB7 3LQ, UK
About the event
Discover the Magic Within
Experience a holistic approach to menopause through a blend of ancient wisdom and modern practices. Our workshop will provide you with tools and techniques to harmonize your body, mind, and spirit during this transformative phase of life.
Workshop Highlights:
Meditation and Mindfulness
Guided meditation sessions to cultivate inner peace and mindfulness.
Techniques to manage mood swings, anxiety, and sleep disturbances.
Yoga for Hormonal Balance
Gentle yoga sequences designed to balance hormones and alleviate menopausal symptoms.
Enhance flexibility, strength, and overall well-being.
Reflex Points and Essential Oils
Introduction to reflexology and key points for menopausal relief.
Experience the benefits of essential oils such as Clary Sage, Lavender, and Peppermint.
Somatic Movement
Explore gentle, mindful movements that reconnect you with your body.
Release tension and cultivate body awareness.
Breathwork for Calm and Clarity
Learn powerful breathing techniques to reduce stress and promote relaxation.
Enhance mental clarity and emotional stability.
Crystal Healing
Discover the healing properties of crystals like Amethyst, Moonstone, and Rose Quartz.
Learn how to use crystals to balance your energy and support emotional health.
Benefits of Attending:
Empowerment: Gain knowledge and tools to manage menopausal symptoms naturally.
Community: Connect with like-minded women on the same journey.
Relaxation: Enjoy a serene environment designed for healing and rejuvenation.
Holistic Health: Learn to integrate natural practices into your daily routine for ongoing support.
What to Bring:
Comfortable clothing for yoga and movement sessions.
A yoga mat (we can provide a few), cushion and blanket.
A journal for personal reflections.
An open heart and mind ready for transformation.
Registration:
Early Bird Special: £75 (before July 31, 2024)
Regular Price: £90
Reserve your spot today! Spaces are limited.
Register:
Or call us 07973 516 877
Join us and embark on a journey to embrace menopause naturally and joyfully. Discover your inner magic and transform this phase of life into a powerful and positive experience!
#menopause #menopauserelief #MenopauseHealth #menopausesupport #menopausesymptoms #MenopauseAwareness #menopause
Tickets
Embrace the Menopause
Includes Light refreshments, coffee, tea, herbal/fruit teas, fruit and biscuits
£90.00
Total
£0.00